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== Tantalizing Lean Muscle Dimensions ==

similar routines to what you did for your legs, just insert the appropriate exercises for each. Abdominals, lower back, traps and neck are examples of small muscle groups and should have routines [http://maxxnofacts.com/ Maxx No] that are similar in structure to the arm program. Planned training layoffs After you have been training for months, it is a great idea to take a break from training to allow your body to completely recuperate from the intense training. Many bodybuilders will tell you that you will lose strength and size, but in most cases you won't. In fact, most if not everyone will gain some size and strength after a 1-2 week layoff. This is because many people are over training and need to rest their muscles so they have a chance to grow and recuperate. Another by-product is your body will no longer be used to the intense training and will begin to respond very positively once you resume training. Your body is very efficient at adapting to stresses placed on it and quickly gets used to training at maximum intensity. By resting for a short time from your workouts...

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