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The meditation reduces anxiety depression anger the key increases stress regulation so you’re able to get a handle on the role that stressed place in your life stress is a killer any it's not just the brain but it's the whole body you '''Addium''' really affects the whole body at that’s good place for us to stop and maintaining brain health is a go alto which we should all aspire especially now that discoveries in neuroscience have changed the field of health and wellness today we learned that there's plenty adperson can do to maintain brain now for example we can adjust our diets by eating brain healthy food we can engage in behavior that requires thinking creativity and critical analysis by thinking creatively forming opinions and expressing them coherently we're providing.

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