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So moving onto the branched-chain amino acid that I have a I picked this one up at my local gym here in Hawaii as that dime a tie is I'm 50-50 this is I am basically it's got five grams a branched-chain amino acids per serving say just a little scoop it's like a powder form on that one I notice that is a little tricky to um you definitely wouldn't be able to mix it and with water with like a spin you have to have a shaker cup and usually you have to do kind of blended them was something else because it tastes a little better but as far as the amino acids guy has very high quality amino acids and there and I really like the results so far um this next branched chain amino acids %uh is the optimum nutrition a mega size branched.

Chain amino acids these are the pill form now the thing that I like about these is it's going to be great for traveling am pills are just thought easier to take while you're traveling the thingy didn't like about this [http://alphamaxplusfacts.co.uk/ Alpha Max Plus] is basically that each serving is only a thousand milligrams a branched-chain amino acids and usually you want to take around five grams um or five thousand milligrams right before your workout during and after your workout I if you want to get the best results so what I do with these is um all just take one at the pills in see so take one other pills here and enough my camera was going to focus on that.


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