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Our channel your daily full body workout this is an expert daily and we'll see you next time I love you to the sky cut it was a little of less intense there was more months muscular my muscles work tighter on this one to reach for the sky because the can mean it to your house beat still intense as the credit to him like a bird site Skype X works my much on your side version is the keeper shops  County heap early me she loves workup up well hey guys how you doing welcome to  I no today's workout is going to be called by we're going to start with for little advanced moon Black Label No you to clap in front or behind whatever your preference never going to be doing our squad present simply a squat bar by an overhead press am them into our been a beam for our abs then we're going to been Dover rebirth why for our your help they're going black label no to finish off with clip remember thirty second attack because over exercise 3 time group highly with through the first exercise your push up the clap variation production and clack you want to become little harder on yourself you behind your back I can get the clap make a little easier you can do it from you need year after class at all you don't want to that's fine longer eventually work it in build up your explosiveness get a little cardio in there and of course our chess got by more seconds alright next exercise.

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