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You're not getting at specify a hard time sleeping way you need to be sleeping between the hours  skew in the morning to six in the morning that's when that the natural processes your body kind slow down and buy it on and this study show that you don't sleep between yours issue in six in the morning those critical hours I'm your address for all fighters your risk for depression so shift workers you know don't get those hours as the all had issue art issues and depressions I remember that no sir lots that it's my ready and you know I'll let people come and say Howell I got to that too in the morning but I slept till 11 or I get to that its three and I slept you know that right shit I did that right and a it's not the same kind of silly so firstly you got to get to sleep at least between two and six in the morning and we say force the you know up to and it seven hours Saturday is really breakup offer raising hell on anything less and now I again you start to get hormone imbalances even with the lepton gherkin cycle they’ve shown that the no fewer hours it SLE interferes with that I'm interferes with the neurotransmitters interferes with your fault and optimal brain functioning so sleeves what are the things that.


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