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I get in the zone know I can talk to me no one can bother me when I'm working out don't do it if you need to you can take progress pics along the way show you can start the before picture and then two weeks from now you can take a picture two weeks after that just keep going like that so that you can remind yourself how far you've come and where you started from that will be motivation and it's of no matter what happens create easy don't give op June not pitch so easily everyone gives in to temptation search I'm sure you fall sick you just can't forget in your diet goes downhill as well that's completely normal if you give in to temptation once twice or even for a whole week whatever it may be get back into your routine right after that don't tell you stuff though I really give in to temptation now I have to start all over all start on the first next month whatever it may be don't do that because that tomorrow will never come trust me I've been there many times and it's just disappointing because instead you just keep digging.

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