Diskuse s uživatelem:Crystalwast: Porovnání verzí

Aktuální verze z 5. 7. 2014, 09:31

The glycemic load of common foods can be found in tables published on the internet. If a food item is not listed, it is probably because they haven't found volunteers willing to starve themselves for 10 hours; eat 50 grams of some single substance (like chili powder); and allow blood samples taken every 15 minutes. Different sources will also give a different value for the same item. Likely, the average of the volunteers was different for different studies. The important point to bear in mind is that the concept is still the same. It is recommended that the glycemic loads for everything eaten in one day not exceed a total of 10. Take note that the word healthy was in bold above. That is an important point. Diabetics will not react to food items the same way a healthy person will. For a diabetic it is very important to use the glycemic index as a guide. The general trends will be basically the same, however due to inflammation, diabetics are frequently more sensitive (have an increased likelihood to have glucose spikes) to some carbohydrates than a health person. Each individual should test various food items to determine his/her sensitivity to that food. Then make meal plans accordingly. Further, it should be noted that no meal consists of only one food item. Therefore, bear in mind that combinations of food items will alter the total for the day. Visit it! to get more information >>>>>> http://glycematefacts.com/