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Aktuální verze z 27. 1. 2015, 07:10
Can make you easily put away hundreds of calories without even thinking about it. If you have a compulsion to keep your mouth busy, try chewing gum or sipping coffee or tea while watching television. Always Take Portion Size into Account Some trail mix that you might have on hand might say that it only has one hundred calories per serving. And that works great, so long as you actually stick to one portion. If you are just grabbing the mix from Eremax the bag, it’s easy to eat up two or three servings really quickly. So if something says that it has one hundred calories to the third of a cup go ahead and break out the measuring cups to make sure you eat just the right amount. Don’t assume its Healthy Because It’s called Diet Sometimes a product will tout to be low in fat, but it will be loaded with sugar. Other times, a product will claim to be low calorie, but that’s assuming that you only eat a miniscule portion. Even if it claims to be healthy for you, make sure to read the label and learn what you are putting in your body. You may be shocked at just so healthy diet foods can be. Be Extra.