Uživatel:Brynleenyla: Porovnání verzí

Aktuální verze z 7. 5. 2015, 06:20

One other was removing right into our next group which is going consist have a bent over row and a back bro so good stand-up having already were restarting of a bent over row so go ahead and get those weights elected grab those Dumb we're starting with a nice flat back-light bend in unit been straight over from those hip straining about chest as parallel to the ground as you can nice and slow draw those dumbbells up towards that rib cage talking those I was a nice in close to your sides make sure your keeping those elbows Paul then you're trying to draw that hand up as cool rib cage the past week and each time but make sure you're keeping them back completely flat do not like that lower back around skewed emotion going to those lungs open you need to bend those knees a lot because your tight hamstrings Spartagen xt is perfectly fine that benefit me really doesn't matter it's just how flight to keep that back and how parallel to the ground keep its our last repetition rate here and later Alaskan drop those dumbbells back down kind drop to the ground flat back bro so flat on your stomach those arms and legs extend that streak for the hardest version she wanted to be a little bit easier you can take those elbows back so rib cage nice and slow pick those hands and feet up off the ground as high as you can keep me as arm straight those legs straight making sure you trained as much of squeeze those gluts and that lower back as you can really trying to focus on lifting the-stars of the ground as well as looking at just off the ground as keep checking that breathing.

http://www.optimalstackfacts.org/spartagen-xt/