Diskuse s uživatelem:Kattyjack15: Porovnání verzí

Aktuální verze z 15. 3. 2014, 12:27

you're not using you're still on the same rules put everything down when it comes your workouts very important number one you got to do compound movements okay compound movements are pretty much anything that small t joints on T Force Pro Series the names were examples bench presses compound movement %upstanding military press basic compound movement by squats dead this of compound movements you want to go ahead and pretty much use as much free weights as you can see it this way you can use stabilizer muscles lift heavy good form and stay consistent on it four days a week okay if you want to go-ahead and build HS you can't go with light weights I just doing a whole bunch pushups gay got bench press they got a grab heavy dumbbells and gold good form a new chest presses the only way can allow your muscles get bigger is the for something bigger and all wean force them is get bigger forced them to get bigger is the use aweigh that have enough so they have to get beer game once you think about this way your muscles all that BS strong as they need to be so if you're grabbing let's say I click on dumbbell you doing my chest presses you want to just get bigger where your chess with you just big enough to handle that twenty pounds dumbbells so now if you want to get bigger than that you have ground as a 30-pound dumbbells and of course then again he is going to kind of tough because just not used to present that way but because you're still trying to do it your body's going to force your chess you're basically force your chest to be able to handle 30-pound dumbbells so what does it do they have to go ahead and get bigger in order to him that way eventually keep moving up to keep moving up people yup tames get bigger and bigger and bigger okay so no forget those forces number one eat your favorite boots okay doesn't matter what it is just put down get used to it liking die building up the outside number two eat desserts okay desserts are really good for post workout meals right out the workout gauge me one the desert and be like teat desserts any other time to and desserts whatever you like okay number three set your alarm every two hours be something it can be a ball mill worker bee snacks is E get used to constantly E and number four make sure to work out or you get back okay compound movements four days a week okay and you workout should last you work Mon 30 minutes to about 45 minutes make sure that heavy make sure you three ways and make sure you have good for okay leave your comments below let me know T Force Pro Series if this video as hell and let me know what else type it is I can give you got guys always getting guys out there to how the guys route on the size you’re ready for the summer.

http://t-forceproseries.com/