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you think this is delicious so what it does it creates a consistent neural patter consistent or a pattern this is why that if you keep creating the same neural patter here to keep creating the same outcome this is why people practice basketball this is why people throw baseball's why because they're creating consistent neural patterns so they do the same action time and time again um in karate heavy as anyone here ever take a martial arts yeah it's fun right do you know what the master say I'm not afraid to the 10,000 punches you know I'm afraid of the one punch the practice10,000 times okay why because you made consistent neural patterns in there and you're incredible what this does this is that reverse if you've consistently created neural patterns inside your brain you're making these neuronal connections to where you have these constant cravings no I don't care if you've been married multiple times okay if you had multiple relationships my number one relationship has been with food I mean you come home after a long hard day is there anything better than a nice warm cheesy meeting sweetie delicious rich whatever the heck it is good it is waiting for you okay it'skinda like a puppy wagging its tail I mean I just can hardly wait to get home to that but so what that is that's consistent neural patterns inside my brain that I’m associating it with pleasure so in order to reprogram your brain you got to understand that there's bring damage okay did it does that make sense because we’re going to walk because he is that there's a part of the brain damage now the food and drug administration and actually spell that correctly I didn't typically spell it wrong by calling it fraud deception Association but this is what's on the side of the building they actually said that that mug is linked to an Alzheimer's and you’re on death link to an Alzheimer's and you're on that now we have an epidemic about Alzheimer’s we also have an epidemic a poisonous foods there is a correlation they found it so everything you do everything you do affects the brain this means smelling food this means creating it consistent areal connections.

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