Diskuse s uživatelem:Larkbrave
your cells to once that right but be paid in here to keep Press I'm mom and again something like artificial flavor right where they don't even tell you what the chemical hissed I am they just give you a nice little blanket term like artificial flavor any Jordan natural flavor on that doesn’t mean it's natural they can get a natural flavor from just about anything any animal and plant any processing method I'm so actually you know well get more international trading player want to do just point out that okay so the serving size this on this label is one cup and in that one cup we've got 14 grams of sugar and 44 grams of crabs but what I want to illustrate to you is that most people don't just get one common serial so to show you what one couple Syria looks like not doing a very good job here you can see it's been awhile since I've TV box serialized up this is how much cereal you get to eat if you eat what's on the serving size I serial mom and I remember as a kid telling my mom club don't want to eat cereal it just makes me feel hungrier and now I actually understand.
we're talking about our blood sugar we'll hear the wordglycemic or something is high on the glycemicindex and I'm actually do another video or manic try to explain that a Littlemore deeply but basically what it means is how much does this food spike your blood sugar up make your blood sugar is really high and actually these processed cereal products with tons of sugar process week are more high glycolic than sugar Goji Xtreme which means actually missed spike your blood sugar up even higher than sugar and what happens when you spike something up really high it falls down so once that blood sugar spikes starts to plummet that's when you start feeling hungry again on meanwhile just Tennessee will how much the realists you know Cubans are most people.
