Diskuse s uživatelem:Donnabbelt
How to take care of your skin
If I'm given half a happen on tree I'm going to probably feel satisfy to splitting on trees is a great idea smaller plates this is fascinating they you know if you ever been to buffets and you get this little tiny thing and you think they're being cheap they're not there helping you with your help if you go and from an 8 you know a 10inch plate to and 8 inch plate you eat a third less when you're not told ahead time that this is an experiment on calorie restriction so with the buffet you get the small plate you feel like you know you're feeling it up you may go back for seconds but you instinctively many people will eat less so there been couple other experiments with literally gone into families and just replaced the plate size and it's made difference in terms of weight loss and then these final things are for people who really can't managed to understand portions these are actually pretty remarkable in if you just used like this plate down to the left for a week you'd be astounded at what a portion of me to really is it's like this minuscule little thing in cup the difference between this and the plates that are just marked with you know don't put more protein than this is that you can still stack a whole lot food on those other place this its gonnashow you because it's like a little cup fascinating the things that are helping people okay we're going to did not have time to go through in great detail every one of them but I justwanna touch the surface so exercise no brainer sixty percent of us don't exercise regularly 25 percent arced couch potatoes and we burn 800 fewer calories at day than our grandparents did at the turn of the century and that's pretty astounding given theta pound of fat is thirty-six hundred calories it's not going to take.
