Diskuse s uživatelem:EliaCChance

You that and they don't understand the reason why and in this video explains your reason why people do 10 reps is because that ensures that your activating strength and speed fired which can grow and an expanded bear these muscles down here do not grow any bigger so that's the reason why I don't do that now love you data that you wonder understand here yes right Testo XL call eighty-five percent more right here at the eighty-five percent your intensity level or the eighty-five percent your full capacity of your muscle and given by God bless any capacity doesn’t matter share shoulder your neck muscles biceps your lazy ass muscle it is that matters is how much is it are you using so at sixty-five percent capacity we were able to do somewhere around six wraps.

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