Uživatel:Paigeruby451

To that met for worry switching back and forth between bicycle crunches in a lunch jack was Jack we have to stand back up for before that was good start of that bicycle crunch and started up all sitting back and forth remembered as a bicycle crunch and not acrosscross crap so you can bring that elbow ford's that need to bring any all their backs that chest so make sure you get a really nice big circular motion with that foot you trying to do I cure pedal your bike so nice big circular motion out and back halting back and forth trying to get good rotation a torso crunchy with those abs as well as those obliques just keep that motion go on again keep those lines open Nox Factor especially those core exercises you want to alws keep those lines open make abdominal muscles have to work lot harder to want to go and stand back up into that jog in place skaters feet move in bouncing back and forth nice and quicker switching into that lunch jack and switch it stepping forward those has come down to reach your legacy step back up those arms can over your head is a nice slow motion if you want to speed up you can but make sure you have everything under control never let those arms or legs flail around folks are getting in nice full range emotional nice long step nice deep plunge reading those hands above top you had nice full body stretched canvas stretching those hands aw from your toes as much as you can he come back up got about seconds left to switch back said jog to wine and jog in place getting nice quick motion.

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