Diskuse s uživatelem:Annieblind
Skin care
We're just going to outlined three types of muscle fibers and then that delve into how we can act as the type to you most by birth because that is exactly how we're gonna build the muscle faster this is that the over the Pittsburgh that at the same time to check it out its posted you know a lot of this already you got your type 1 muscle fiber in your tight to muscle fiber where there I with type 2 there are also several different types of take to muscle fiber will get that get to that moment type 1 muscle fibers are water jet also offered to as white fibers and they're also referred to as slow twitch muscle fibers they are highly oxidative that means that they use oxygen for energy and that means exercises like long aerobic states like our trap lines were jogging on treadmill or skipping wrote for several minutes at a time enough to an hour you are incapacitated state your the energy system is you like oxygen it’s also and this Isa key component to the hybrid muscle concept is its high in might ok Hun go ok I'm sure like the powerhouses that generate energy for that muscles particular muscle cell and take one muscle fibers are very high in that movie you lies energy very well on that's basically there are lots a little low engines inside this muscle so they can continue to program be used for long periods time and are and that's why it's very good for burning and that's why for such a long time.
