Diskuse s uživatelem:Cheamaif84
You next time this is one of res ponders low-impact cardie in tow outs for this worker Redeemer ices Egypt guys we doing for forty seconds and you don’t need in equipment for this routine although he can use dumbbells if you wanna make a little bit harder let's go ahead get testerect started around amour 1 we're start this round with a tap in polls going to be ready and begin let's start by focusing on it in first starting with those feet about shoulder-width apart me nice and slow a good step back behind you with one foot kicking his hips back behind just little bit and comebacks that nice wide sense the speed then kick that obsolete back behind you now as you doing this most with those legs you're also incorporate those arm so every time you stand back together with the sweet and nice white position as has me directly for the chest every time we step off to one side with a leg those arms to come out really nice and wide need to make this harder by holding dumbbells star was something really nice and light maybe someone there to pound dumbbells the guy always make it harder if.
