Diskuse s uživatelem:Dinafpetro

If weight loss is your goal, is it more effective to walk regularly or to change your diet? In the perfect world, we'd do both, but there are only 24 hours in a day and fussing with your diet while finding time for a brisk walk a few times a week may be a tall order for someone who's already busy. Both dieting and walking to lose weight have benefits. One benefit of walking is that it's pretty hard to mess up-you get out there, move around for a while, and then come back home. You've just burned a few calories and given your body the message that you're going to be more active and it should speed up your metabolism a bit. So far, so good. Dieting is a more complicated animal. In fact, many people approach their diets the wrong way, and see limited results. However, a proper diet can dramatically increase your metabolism and result in weight loss that far exceeds what you might achieve with all but the most rigorous walking schedules. By varying the amount of food you eat in each meal, it's possible to stimulate the body's metabolism. Larger meals send a message to the brain that it should ramp up the metabolism so that you have more energy, and even if your next meal is small, the metabolism won't necessarily go down again. So the trick is to alternate the amount of calories you're consuming, and vary the foods you're eating. http://bellaveiafacts.com/