Diskuse s uživatelem:Jackyjack99
using this to Paul maneuver to extend to become the head 5 nice long deep breaths your don't you Billy goat hair dryer naval in to reduce plaque truest really opening the heart towards the left side of the room extend to the ground then I can see here my right knee strain to come forward I'm to see if I can keep my hips in line and knees together here so I have a lot of things my checklist here news and green tea hmm to go a little bit deeper can released the right finger tips to the ground and inhale open up through the left wing one more depressing here wherever you are exhale slowly not to back to center straighten your legs any hair look forward flat back position when exhale bending the knees generously hands to the heart and repeat the same thing on the other side so in here extending forward exhale bringing the outer edge to the last time now to the outer edge to the right they come into work really hard to keep my knees together here as a pancake the palms and find my twists so when you can seamy back you're going to keep talking so tourists are amazing for the valley their detoxifying a massage those internal organs so they help us process are free better extending to the crowd ahead on breathing X ill bowing for take a couple reps here to just let it go share so yeah twister me easing far Valley told the family they'd eat our sure and then slowly on a walk my palms forward from here I can bend my knee is a funny too and then nice n Easy on Ultra Cleanse a step 1: layback down load of any other Canada take a minute to rest here for peddling iffy let me go through one more hurdle sequence inhaling Excel think up in over as you shift in your plane keep an evil drawing up towards the spine looking slightly forward then exhale sending it up on the tiptop joined the naval up and back two more like that my friends in Hamlin as you exhale go up in over shoulders drawing away from the years here sure in hill in Excel pressing up and over to come back the whenever you're ready in him Excel happen over last time the and this time I'm going to practice slowing down so even if you're not familiar with each other and their hug your elbows in a sidebar you can always learn is here.
