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hy is it critical to understand how to set goals for weight loss? Because millions of people want to lose belly fat fast. And if you really want to look and feel your best, you're simply going to have to set some realistic weight loss goals. Decrease your weight Goal setting and success go hand in hand. Even in the realm of weight loss, goal setting should never be underestimated. Athough it is possible to reach a goal without having a plan, if you want to significantly tip the odds in your favor, you need to understand how to set goals to lose belly fat fast. A study in the Journal of the American Dietetic Association reported that good goal setting increases your chances of reaching your weight loss objective by 84 percent. For your weight loss goals to work, they must incorporate 3 things: Your weight loss goals must be Specific, Motivating, and Rewarding. A specific goal is simply deciding how much weight you want to lose and in what time frame you want to do it in. A motivating goal is deciding why you want to lose weight (i.e., you want to lower your cholesterol level, you want more energy, you want to decrease your risk of heart disease, etc.) What are the rewards for you when reaching these goals (i.e., a better physical appearance, better love life, better mental clarity and focus, etc.) Decrease your weight When discussing how to set goals for weight loss, there is one other matter to consider. Although your weight loss efforts should follow the guidelines above, you still need to break them down into: Short Term Goals: one to six months Medium Range Goals: six months to two years Long Term Goals: two to five years. Visit it! to get more information >>>>>> http://dietultimafacts-uk.com/