Diskuse s uživatelem:Noahcloe4

With this breakfast consume about 525 calories, 59 gr. carbohydrates, 38 grams. protein and only 15 gr. of fat. If you are looking to gain mass you add a pint of skimmed milk to the flakes, which sumas24 gr. carbohydrate, 16 gr. and 4 g protein. of fat. If you want to define you remove 2 yolks to keep calories low and avoid fats. You can also substitute the banana for a cup of strawberries, thus eliminating 50 calories. Lunch should consist of: 280 gr. Beef: there is nothing like meat to gain muscle mass 3 cups of broccoli: its properties help to control oil 2 cups pasta: provide carbohydrates needed for energy Thanks to this lunch consume 700 calories, 83 gr. carbohydrates, 60 gr. protein and 13 gr. of fat http://www.healthcaresup.com/blackline-elite/