Diskuse s uživatelem:Scottstyris5
When I show that in a second but what I want to get into right now showing how to anchor these bands to the ground now there's a couple different ways to do it now what we did with the first exercises we just anchored it to these picas now we're fortunate enough to have power rack that has pegged built it and that's really great if you muscle forge x didn’t have something like this are you didn't even have a rack you can use dumbbells you just put on the spot on the ground use a heavier dumbbell number of course has to be have your way and attention from the Pandora lifted on you can put them anywhere on the ground front view side you can change the factors that the resistance curves these bands can really get versatile in your training now.
