Diskuse s uživatelem:Williamjason1
Butt every single time that late comes out tithe side makes you keep a nice neutral spine nice flat back keep those core muscles nice and engaged there’s oblique’s there's a Donna muscles that lower back all those muscles would-be nice and solid as well as at chess and upper back in those biceps and triceps and shoulders should all be contracted Action fuel pro to Calexico I burn as well polls right there to hold it keep going on very top arrange a motion with 14 these total keep squeezing it almost done and let her relax are not switch sides provide rightly got back behind you 45 degree angle take it back down extend backup get tried to overtake those hips keeper score muscles nice and solid the sad dam muscles oblique’s and lower back keep.
