Uživatel:Alainaalex101
Your metabolism song obviously not going to recommend that any %uh view basically what happened 1 teaspoon fact three times a day so if you're eating three meals in the day have it with each meal and healthy shots are things like olive oil coconut oil not seeds and avocados just I try to incorporate some healthy fats and your diet and John eliminate them altogether the key to basically losing fact and building muscle is to incorporate mean protein into your diet I have been doing this quite a bit recently and I've seen drastic changes in my house whenever you go to the grocery store and it says lean protein on it behind make sure that is despite that sticker being honored 75 percent or better is alternately what you want to be going for so make sure you would look at the Eagles up through that you're buying and see if that's on there great sources up lean protein are and white on low calorie protein powder that you can incorporate into a smoothie not hot Greek yogurt skinless chicken breasts or turkey breast salmon or trout so things like that you've definitely watch be incorporating into your diet basically lean protein contains amino acids that.
