Uživatel:AndreaDHill1432

one life is really simple no matter what fitness level yeah remember this is drug-free muscle-building with Osama supplements and with training less than before so we’re not flowers in here to check out the website address down here and of you find what you're looking for alright thanks a lot will see you Saturday if you want to start building some serious muscle with your bodyweight workouts and you have to stop doing five things I show you and today's video and it what's up guys check out earlier text outcome here with the release up in new apt 10program complete by every program no bass know are selfish noble next Wednesday I thought let's keep this thing going other be abode weight rating and ideas time to this fellow biggest mess that's out there that body weight training K bill muscle I always Somatodrol say it comes down to the program that you're following to try to build that muscle it all your domain is a workout that has you jumping are out a GN I'll and with your cardio conditioning know you all build muscle so I thought let's cover five mistakes that day most guys are making or at least thinking when they hear the word by weight rating and I show you how to stop doing all that so you better by always running into serious muscle building so here we are number one are listed by the way work out letters by the way is way guys but anyway is a former resistance training when your body is Frank your muscles don't know the difference between a barbell or dumbbell or your own body weight or cables sure their first record associate with those what it terms the former resistance your body doesn't know the difference soaps you can see these exercises here these two ways to work shoulders one with dumbbells and one with my butt you can see here when I feel myself upside down do by the way I have certainly pressing way and I'm pressing in this case a 165house a body weight I'll against gravity now and the governor over I have 45 on those my head that question house you could certainly overload but by the way but you have to understand that way is just way whether it be from you or whether he made higher it's the same right if you keep doing these things the right way your body will never be made a fire officially today with business owners other blunders how you can start yet that be the case number two forget a that longer equals stronger guys yep bit by weight rating weight rating and general it comes down to physics now your body operates like a series of letters in arms about moving arise letter caesarean Velcro physics the . http://somatodrolfacts.com/law over the letter R the harder it's going to be for the muscle to exert the force ask