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just as intense chill off that your body is going to slide directly into our demonstration cross the legs shakeout the arms Johnnie I'll switch in the taxi this implies toward the end of the session is close yet not yet cousin called how about we go side to side sidebands holding the two is down all of you some more cool off on your lower arm issue go to the side both the arms coming up and turn drop to shoulders in hellfire.
we exited Excel we pivot and after that arms up curving to the next side incredible equalization feeling that adolescent yoga is youth feeling like back in the prior days you the prior days you ever extended blundered in any of this stuff is felt great all the time bands fingers behind you by the way took that Chan drawn my hands right towards the ground here you can see them yet take my oath for that is what I'm doing opening the midsection breathing arms up now Melissa behind when the move them back in achieve the highest point of the head towards the floor sort of seeded temperament reposition be after the sessions yes .
