Uživatel:Naomimorgan184
I goes with this is when is coming on strong enough for you like over training yet so something to watch for I'm getting sick more often than usual at another one because it we're your immune system is depressed so you end up getting sick more often on you coming which is fueled screened incrappy after all moment workout I'm because of how I training how I recommend other people training in the gym for no longer than an hour day and I finish my workouts feeling energized yes I feel like I could do more but I don't need more because I've done by with program doing right now done my sets you know had some really heavy weight it's a moderately anyway done a couple sets Elite Test 360 in lighter weight done everything you do so it’s not some really like goes back to appoint people think that more is better more is better if you're not leaving your workout feeling absolutely mint we feeding your you're not gaining that’s not true you should feel good working chief you energized she you're ready to start your day just go fall into a coma so if you can only feel that way but now after your normal workout you're just rundown generally just she then could be or trade so those uh those are the symptoms and fortunately handling it is very simple you decide to take time off a ticket to give your body rest I'll you know a lot of people don’t like to rest we taking a rest we I don't but it's necessary a so for me it's about every eight weeks or so especially from you and I was pretty intense program its basically if Vance kind of he realized version bigger.
