Uživatel:Sarahriley646
On do this even leave or down all stretcher your eye your caps it’s going to hurt my foot little bit step brothers way right here but guys can get the point so that’s something I really stretch for Cass what I think I do is a stretch my hip fractures so the way you do that ideas I going to crest at lunch and you might be thinking of money do that are there when he was on the floor on cigars this is the most tonight going through I itself I'm so you guys exactly what Idol so here you go you get across the lunch basement is the same left foot forward right foot on the ground your knees on the ground so Spartagen XT from here and settle evening before what you do is you mean you actually put your right knee further back as you could feel the stretch here right here in your give lectures so once you feel good stretch you just leave you write me back into really feel really a stretch put your hands up like this and leaned back now this your first time doing it with fuel pressure on your lower back and also rest one arm here you're supporting leg other hand it back like this all you feel this far right here specially right here in your place seal this for about five seconds or so all oh yeah back if you too are then switch right foot forward left me in the back into position if you don’t feel the stretch in yet move it back here you go II now they get attention right there hands up and back home there you.
